Day 3

I am on Day 3 of my abstinence from excessive sugar and flour. I am following a food plan and corresponding with others in my program. Things are going well. We are going out tonight to buy an elliptical which I am excited about. Things are good and I am getting better. I have a lot of weight to lose (about 120 lbs) but I am taking my time and making a lifestyle change. My health is becoming important to me and I want to reflect good health by my 30th birthday. This is my goal. Good health to you too!